In his book "Awaken the Giant Within," Tony Robbins suggests completing a 10-Day Mental Diet. Now, the word "diet" is sooo 1991. I like to think of this challenge as more of a mental detox. For 10 days, you commit to avoid indulging in or dwelling on unhelpful/destructive thoughts or emotions.
Over the holidays, something happened to me that hadn’t happened in nearly three years: I got sick. When I woke up on December 23rd with a runny nose, I tried to dismiss it. I pride myself on having an iron constitution, and I was determined to nip it in the bud. I took loads of … Continue reading How to Train Your Writer — Maria and the Trunchbull