This post originally aired on The Fearless Creative podcast. If you’d rather read instead of listen, I’ve included the abridged transcript below. If you do listen, please take a moment to subscribe and leave a review on Apple Podcasts, Google, Spotify, or your favorite podcatcher. (If you don’t know how to subscribe on Apple Podcasts, I’ve got a wonderful little cheat sheet here.) … Continue reading Design Your Life for Happiness
In his book "Awaken the Giant Within," Tony Robbins suggests completing a 10-Day Mental Diet. Now, the word "diet" is sooo 1991. I like to think of this challenge as more of a mental detox. For 10 days, you commit to avoid indulging in or dwelling on unhelpful/destructive thoughts or emotions.